When we become conscious of the totality of life through the practice of yoga, we can become aware of the relationship between stress and the state of relaxation. This is why yogis teach their students to cultivate an awareness of t...

BUILD IMMUNITY THROUGH HEALTHY LIVING Laugh: Trigger the release of neuropeptides, dopamine and endorphins, all feel-good hormones. Call friends: Being social boosts well-being and immunity. Herbal mocktails: A delicious brew of lem...

TEA: A TALE OF HEALTH & HAPPINESS When I’m down, you pick-me-up When I’m dull, you refresh me When I’m cold, you warm me When I’m tired, you energise me When I’m anxious, you calm me You’re my cup of tea. An ode to your everyday...

Ashwagandha has calming properties that help you manage stress and anxiety. A modern-day epidemic, stress has been linked to as many as 90% of illnesses and injuries.

Have you tried Tulsi as a Fruit infusion? It's especially important to stay well hydrated in the heat, and the nutrition found in cooling summer fruits is far superior to artificial flavours: when combined with the restorative won...

The green-gold cuppa of good health will work even better when you time it right and have it in proper measure…  Green tea is rich in antioxidants and phytonutrients which provide protection to the body from free radicals. It has t...