BUILD IMMUNITY THROUGH HEALTHY LIVING

Laugh: Trigger the release of neuropeptides, dopamine and endorphins, all feel-good hormones.

Call friends: Being social boosts well-being and immunity.

Herbal mocktails: A delicious brew of lemon, honey, ginger, and turmeric in warm water increases immunity against colds.

Eat more citrus: Vitamin C-rich fruit help growth, development and repair of body tissues.

Go nuts on seeds: Add these Omega 3, zinc, and magnesium powerhouses to salads and sabzis as well.

Stop smoking and drink in moderation: Smoking and excessive alcohol lower antioxidants and adversely affect the immune response of the stomach.

Move: Exercise improves cardiovascular health and blood pressure, and controls weight. Plus, it gives you feel-good endorphins.

Sleep: Eat light, avoid coffee before bed and create bedtime rituals for regenerating, quality rest

Get some ‘sunshine vitamin’: The sun’s early morning UVB rays lead to Vitamin D synthesis in our bodies, helping bone health and overall immunity.

Meditate: Quiet your mind, breathe deeply, and let oxygen and harmony work their magic.

TEA & HERBS

Sip green tea

It has polyphenols packed with immunity-boosting antioxidants. ORGANIC INDIA brings you certified organic green teas with powerful TULSI and other herbs.

Add flavour (not calories) with herbs

Herbs are packed with healing, health-giving properties. While fresh is best, ORGANIC INDIA’s certified organic supplements in eco-friendly glass bottles are safe and boost immunity.

ORGANIC INDIA products are part of a chain that connect organic farmers, communities and the earth.