
BUILD IMMUNITY THROUGH HEALTHY LIVING

BUILD IMMUNITY THROUGH HEALTHY LIVING
Laugh: Trigger the release of neuropeptides, dopamine and endorphins, all feel-good hormones.
Call friends: Being social boosts well-being and immunity.
Herbal mocktails: A delicious brew of lemon, honey, ginger, and turmeric in warm water increases immunity against colds.
Eat more citrus: Vitamin C-rich fruit help growth, development and repair of body tissues.
Go nuts on seeds: Add these Omega 3, zinc, and magnesium powerhouses to salads and sabzis as well.
Stop smoking and drink in moderation: Smoking and excessive alcohol lower antioxidants and adversely affect the immune response of the stomach.
Move: Exercise improves cardiovascular health and blood pressure, and controls weight. Plus, it gives you feel-good endorphins.
Sleep: Eat light, avoid coffee before bed and create bedtime rituals for regenerating, quality rest
Get some ‘sunshine vitamin’: The sun’s early morning UVB rays lead to Vitamin D synthesis in our bodies, helping bone health and overall immunity.
Meditate: Quiet your mind, breathe deeply, and let oxygen and harmony work their magic.
TEA & HERBS
Sip green tea
It has polyphenols packed with immunity-boosting antioxidants. ORGANIC INDIA brings you certified organic green teas with powerful TULSI and other herbs.
Add flavour (not calories) with herbs
Herbs are packed with healing, health-giving properties. While fresh is best, ORGANIC INDIA’s certified organic supplements in eco-friendly glass bottles are safe and boost immunity.
ORGANIC INDIA products are part of a chain that connect organic farmers, communities and the earth.