Cure Hangover naturally with Ayurveda
Cure Hangover naturally with Ayurveda
In urban Indians, weekend hangovers and alcoholism may seem to be a distinctly modern problem. In human societies, consumption of alcohol dates back thousands of years, with the earliest evidence dating from 12,000 years ago.
Alcohol distillation was most likely invented in India, according to archaeological findings. Alcohol consumption and its effects were well known to ancient Ayurvedic practitioners. That's why Ayurvedic hangover cures are among the most effective natural methods to relieve and protect against the effects of excess alcohol consumption or alcohol-induced toxicity.
What does Ayurveda say about Hangover?
When used recreationally or in excess, alcohol poses a toxicity risk according to Ayurveda. There are four categories of alcohol-induced illnesses in Ayurveda, called Madatyaya or alcoholism -
Panatyaya (excessive drinking leading to acute intoxication)
Panajirna (alcohol-induced gastritis)
Panavibhrama (alcohol-induced hallucinations/dizziness)
What is the Ayurvedic approach to hangover treatment?
Ayurveda respects the uniqueness of each individual by acknowledging the complexity of human health. Therefore, hangover treatments are also unique to each individual.
The most common approach is to eliminate toxins caused by alcohol from the body. Ayurvedic detox techniques and herbs are extremely effective at treating hangovers. At the same time, these herbs also reduce the risks of alcohol-induced toxicity and other complications.
The Best Ayurvedic Herbs for Hangover
The amazing therapeutic properties of Ayurvedic herbs make them a natural and safe option for hangovers. These herbs help to purify the blood, detoxify and protect the liver. In addition, they improve metabolic function and regulate mood, thereby reducing both the physical and psychological effects of alcohol consumption. Among the best herbs are:
In Ayurveda, it is one of the most important herbs for treating alcohol toxicity and hangovers. In addition to hepatoprotective and liver enzyme modulating effects, Kalmegh is powerfully anti-inflammatory and anti-oxidant.
Another herb traditionally used to detoxify the liver and balance emotions is Gotu kola, which is beneficial for managing hangovers. Furthermore, it can protect the kidneys and liver from alcohol-induced toxicity and inflammation, as well as improve cognitive performance.
There is strong evidence that neem can be used as a natural detoxifier and hangover remedy, with strong hepatoprotective properties. Furthermore, the herb has an anti-inflammatory effect that can reduce the effects of alcohol on the organs.
It is known that Guggulu enhances the rate of recovery after heavy alcohol consumption. Additionally, it helps to reduce inflammation and improve alcohol metabolism.
Amla is among the best detoxifying herbs, with proven gastroprotective and hepatoprotective effects. It helps prevent diseases of the liver and gastrointestinal tract that can arise from heavy drinking.
Herbs like shilajit, haritaki, manjistha, dates, lemon, tamarind, and aloe vera are also effective against hangovers and other conditions caused by excessive alcohol consumption.
Ayurvedic Home Remedies for Hangovers
In Ayurveda, eating sweet grapes is good for quenching thirst and treating alcoholism
Dates are full of antioxidants, and they are also packed with energy
Bananas replenish potassium, electrolytes, and energy depleted by alcohol.
Consume Amla juice for its vitamin C and antioxidant properties
Improve awareness by drinking juices containing tamarind, raisins, pomegranate, and kokum.
Ayurvedic Teas for Hangover Relief
Ayurvedic teas are great to relieve nausea, dizziness, headaches, tension, bloating, and speeding up detoxification of the liver. (Avoid using honey in a warm tea.)
Ayurvedic Health supplements for Hangover prevention
Guduchi (tinospora cordifolia),
Bhumiamalaki (phyllanthus niruri)
Note: If you are unsure whether herbs are safe to use, consult your practitioner.
The following tips and remedies can help you overcome hangovers naturally:
Drink plenty of water before, during, and after alcohol consumption
After a long night, get enough sleep. It will make you feel better!
Take a walk in nature and try pranayama to increase oxygenation
Have a nourishing and grounding breakfast
You should dilute your alcoholic beverage with water
Choose alcoholic drinks with very low congener content. (toxic chemical byproducts) like vodka, gin, and rum.
Even though herbs can relieve hangovers and treat diseases caused by excessive alcohol consumption, the best way to prevent hangovers is to consume alcohol in moderation.