Shatavari: A Woman’s Best Friend
Shatavari: A Woman’s Best Friend
Shatavari is a friend to every woman. From adolescence throughout her life, it meets the health needs of females. Now let's see how -
Ensures healthy development during puberty
Phytoestrogens, plant-based estrogens, found in Shatavari, can regulate ovarian cycles in female mammals. The hormonally active substances in these compounds enhance growth, differentiation, and physiological function of the female reproductive tract, pituitary, breast, and several other reproductive organs.
The herb Shatavari may also facilitate the smooth onset of menstruation in young women.
Prevents disorders of the female reproductive system
Vaginal fungal infections are one of the most common problems women face. Menstruation and menopause increase the likelihood of female vaginal candida (fungus) infections. The anti-candidal effects of Shatavari can be useful here.
Besides protecting against fungal infection, it also ensures a healthy pH to support friendly bacteria. Shatavari is also beneficial in other female disorders like leukorrhea.
Defends against PCOD
A female disorder characterized by severe hormonal imbalances, PCOD is one of the most common. The condition can make it harder for a woman to conceive and reproduce. As a hormone balancer, Shatavari can reverse the effect of PCOD.
Provides cancer protection
Breast, ovarian, and uterine cancer are the three types of cancer most common in women. It is scientifically proven that Shatavari can inhibit all types of female-specific cancers. Also, it helps speed up the recuperation process following cancer treatment.
Alleviate menstrual problems
Body ache, joint pain, stomach ache, intestinal cramps are some of the symptoms that accompany menstruation as well as menopause. Shatavari serves as an excellent emollient for stiff joints, neck, and muscle spasms. With its intensely moisturizing and lubricating action, Shatavari helps to eliminate dryness in the body. That is how it naturally relieves all kinds of body pain.
Shatavari is the mother's elixir. By supplying natural female hormones, it nourishes the ovum. Consequently, it eliminates female organ debility and infertility. Furthermore, it prevents miscarriages and increases breast milk production. This is why it is called a maternal tonic in Ayurveda. Pregnant women and new mothers are both recommended to consume Shatavari.
As well as nurturing mucous membranes, it acts as a blood cleanser, providing healthy nutrition to the growing fetus. During pregnancy, Shatavari also acts as a natural diuretic to relieve fluid retention and swelling.
Smoothens menopausal changes
There are complications associated with every hormonal phase a woman goes through. But the most complex phase is menopause. As a result of sleep deprivation, mood swings, and lack of concentration, many women experience a decline in their quality of life during this phase.
Shatavari, however, can prevent the majority of menopausal symptoms. It can help to prevent painful and excessive bleeding during menopause.
Shatavari also has a calming effect on the mind. That is how it helps with menstruation or menopause-related mood swings, anxiety, insomnia, and depression.
Defends against premature aging
Shetavari is a rasayana herb. As the name suggests, Rasayana means something that brings vitality to the body. With its powerful antioxidant and anti-inflammatory properties, Shatavari helps combat oxidative stress, inflammation, and aging.
Whether a woman is going through puberty or menopause, Shatavari helps her. On top of that, there are no side effects to long-term use. As a herb, Shatavari is not only safe for frequent use during pregnancy and after delivery, it is even recommended during those times.
Ultimately, Shatavari is an Ayurvedic herb that has been tried and tested for 5000 years. Therefore, it makes sense to include Shatavari in your daily health intake as a woman.