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What are adaptogens?

What are adaptogens?

None of us are immune to the pressures of modern life, whether it be work deadlines, the daily commute or just simply never having enough hours in the day. The Health & Safety Executive estimate that in 2014/15 stress accounted ...
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Ashwagandha’s benefits for stress, anxiety and immunity

Ashwagandha’s benefits for stress, anxiety and immunity

Ashwagandha has calming properties that help you manage stress and anxiety. A modern-day epidemic, stress has been linked to as many as 90% of illnesses and injuries.
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