Why yoga is so effective for weight loss?

Why yoga is so effective for weight loss?
Why yoga is so effective for weight loss?

What is yoga?

Most people know yoga as a set of ancient exercises. However, there is more to the word than just exercises. The word yoga means union with the divine. And the reason for amazing health results through yoga lies in the depth of its meaning.

How yoga is different than other forms of modern exercises?

Most of the exercises like Zumba, aerobics, etc. count the calories. Also, they focus on rapid movement to lose more and more calories.

However, this rapid loss is calories is never sustainable as exercise helps to stimulate hunger. And you can eat more food after practicing exercises like Zumba. Hence, you may end up eating more food than normal.

Conversely, if you reduce the food or skip meals while practicing something like aerobics or Zumba, you may lose the essential moisture from your body. In Ayurveda, this excess dryness in the body may vitiate the vata dosha and trigger multiple disorders like body pain, headache, joint pain, etc.  

Also, these exercises enhance the overall rate of metabolism and initially, you may seem to lose a lot of weight with normal changes in diet. However, if you stop exercising for some reason, this high rate of metabolism will slow down rapidly. And the body will start accumulating the fat that was earlier used for exercising. This is the reason why most people gain weight rapidly once they stop exercising.

 

Why does yoga produce lasting effects?


Yoga has a very different approach to weight loss. The ideal yoga practice does not rush through the exercises. It is slow-paced and relaxing. You may wonder how a slow exercise with almost zero movements compared to rigorous exercise can help you lose weight?
However, yoga is not about losing or gaining weight. Balance is the key to successful yoga practice. Here is how yoga can help you lose weight with lasting effects –

However, yoga is not about losing or gaining weight. Balance is the key to successful yoga practice. Here is how yoga can help you lose weight with lasting effects –

  • Yoga helps to produce deep relaxation. Besides, it also brings a natural sense of security and stability. In this manner, yoga can help to control the urge to binge eat.
  • It also helps to resolve compulsive eating disorders, thereby striking right at the root of the weight gain problem.
  • Yoga relieves stress and anxiety. It also helps to normalize the hormonal balance in the body. In this way, it helps to counter the weight gain due to thyroid disorder or other hormonal imbalance.
  • It also helps to activate the marma or the vital body points, thereby enhancing the overall rate of metabolism without a significant increase in hunger.
  • Yoga ensures better digestion and absorption. Therefore, it reduces your dependence on health supplements during the dieting phase.
  • Yoga also helps to prevent deficiency disorders during weight loss as it ensures better absorption of nutrition from the small amount of food that you eat.
  • Yoga enhances blood circulation and leads to natural body detox. In the process, it also helps to mobilize the fat deposits.

What is the best way to practice yoga?

Yoga is a slow mindful process. So do not rush to complete your yoga routine. The time of holding one pose is more important than repeating exercises many times. So, instead of doing 5 different yoga pose rapidly, try to hold a single position for 1-2 min. Longer the holding duration, the more the benefits.

Take Away

Yoga is not a rigorous exercise, yet it can produce amazing weight loss results due to its excellent psychosomatic approach. Besides, it prevents side-effects of extreme weight-loss measures and provides holistic healing to the body.

 

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