Ashwagandha (90 Capsules) per capsule 400mg
Organic India Ashwagandha Ayurvedic Capsules
Organic India uses only organically grown Ashwagandha root (Winter Cherry) in its pure, revitalising form
- Natural product used in ayurvedic
- Vegan, vegetarian, kosher, halal Gluten free
Each Ashwagandha HPMC veg capsule contains 400mg: Organic Ashwagandha root* (Withania somnifera) 400mg
Organic Ashwagandha root (Withania somnifera).
Other Ingredients: Vegetable cellulose ( HPMC veg capsule
*Certified Organic Herbs
Ashwagandha Ayurvedic Capsules Dosage: 1-2 capsules with food & water twice daily for at least 3 months or as directed by your health care provider.. Safe for long term use.
However, certain individuals should not take it, including pregnant and breastfeeding women.
The recommended dosage of ashwagandha depends on the type of supplement. Extracts are more effective than crude ashwagandha root or leaf powder. Remember to follow instructions on labels.
How much ashwagandha should I take?
Ashwagandha is a Ayurvedic - Dosages vary depending on your needs, but 800mg per day for at least one month seem effective.
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My favourite Ayurvedic supplement. Very effective for anxiety. I have recommended this product to some of my friends and they find it very effective too. It calms you down, but at the same time gives you energy and improves focus. I Usually use Ashwaghanda powder dissolved in a glass of a full fat milk, but I use these too, when I am too lazy to mess about with the powder. Three to four capsules in the morning, with my morning drink or breakfast, work for me.